Create Fruit Salads For A Change

Every time we hear the word “salad,” what usually comes to our mind is, “lettuce”. And even if lettuce is a great ingredient of a good salad, it is not necessary. Salads are actually made up of anything, but fruit is a great substitute.

From the name itself, a fruit-based salad consists of different kinds of fruits that are mixed altogether. You may also include lettuce and some veggies, too. But usually, the most important ingredients are a variety of fruits. Just consider your entire favorite fruits, imagine them combined into a bowl, topped with cream or milk, and that makes a very delicious salad.

Although preparing this salad is just so easy, there is actually an even faster way of preparing it. Just go to your nearest grocery store and buy a can of mix fruits. Just drain the fruits, then pour them on a mixing bowl and pour the toppings, so your salad will be even tastier. Examples of these toppings are cream topping, yogurt, milk, raisins, peanuts and many more.

Most people prefer their salad to be healthier, so try adding freshly picked fruits to your salad. Examples are apples, bananas and even strawberries. You may also try mangoes, watermelon, and apples or any of your favorite fruits.

This dessert is fit for any occasion or it may also serve as a side dish. It is also a great addition to any meal – breakfast, lunch or dinner. Some people, especially those who are on a diet even eat it all by itself to fight hunger at any given time.

These salads have different varieties. There’s the citrusy salad that’s, made up of citrus fruits. Common examples of these are oranges, lime and lemons. All these three fruits will definitely produce a great citrus salad. Add your favorite toppings to it, too. This will surely leave your kids asking a couple more serving.

There is also another type that is consisting of rare fruits. But these fruits actually are becoming very popular now. These kinds of fruits aren’t that familiar to most people yet. Examples are the pomegranate and kiwi. These fruits are now being sold on some supermarkets. They’re actually delicious and this salad comes first when it comes to presentation for the fruits are well arranged, making it more attractive.

Again, to prepare a salad is very simple. Just come up with your favorite fruits of different variety – apples, grapes, strawberries, cherries, and oranges, then you already have the perfect salad to serve. Either you’ll use any of those canned mix fruits or those extravagant rare fruits, your salad will still be a perfect dessert that everyone can enjoy!

Don’t limit yourself to salad greens when eating; there are lots of other varieties like a fruit salad which can be equally satisfying and delicious too.

How To Store Fruits & Vegetables

Rotten vegetables and fruits are the major problems that manufacturers are facing right now. The temperature is one factor that can cause the vegetables and fruits to perish. In fact, if temperature rate is lowered, the possibility that they’ll be rotten will be lowered.

That’s the reason behind the existence of refrigerators and chillers. However, temperature rate shouldn’t be very low, or these products will still deteriorate.

The key to preventing vegetables and fruits to rot is very important. Observing cleanliness is necessary. Those vegetables and fruits that are bruised will cause them to perish within a short period only. Unclean produces will only encourage insects and pests.

Taking care of them is necessary so they won’t be dirty and won’t result to its damage. It’s highly recommended to put the vegetables and fruits in sealed container after they’re harvested. It’s just fine to store your harvested vegetables and fruits longer inside a container, for as long as they’re properly cleaned, and they’re free from bacteria. In addition, the leaves must be removed before storing.

Proper storage of vegetables and fruits is important. It’s not only more sanitary and safe when it comes illnesses, but it will also save us money if we are able to keep them fresher longer. Remember that vacuum sealing and canning of fresh vegetables and fruits is also an option, it’s not as hard as you think and worth the effort.

There are some nice sets of plastic containers that help to keep everything nicely organized and fresh.

There are some guidelines when it comes to storing the vegetables and fruits. Most veggies have to be kept at cool temperatures like around 45-55 degrees.

Here are some samples of vegetables:

Green beans, okra, English peas, bell peppers, green onions, celery, radishes, lettuce, parsley, cauliflower, broccoli, beans sprouts, cucumbers, carrots, collard greens, mustard greens and corn.

Sweet and white potatoes has to be kept in a dark room. Onions and green tomatoes may be kept at room temperature

Most of our fruits may be kept inside the fridge with some exceptions. Bananas, for example, need to be kept at room temperature. You should only buy as much as you are able to consume in a short period.

Most melons, like honeydew melon, may be cut and then put up for storage on a fridge. Strawberries, grapes, blue berries, raspberries, figs and blackberries may be rinsed off lightly and then put on a fridge.

Your goal is to keep your vegetables and fruits fresh as long as possible. Here are some tips:

1. Cut your lettuce and rinse lightly for about 3 minutes in vinegar water (2/3 water, 1/3 vinegar).

2. Remove old leaves from vegetables like cabbage, lettuce and the top part of carrots before storing in your refrigerator.

3. You can use “Fit” fruit and vegetable wash made out of 100%PRCTG% natural sources to clean your veggies and fruits.

We can keep our family and ourselves in better health with all sorts of good tasting vegetables and fruits. So why not make the best out of it by storing them in order to make them last as long as possible.