Learn About The Wonders Of Dates Fruits

A date fruit is the product of palm, a tree native to Northern Africa and the Middle East, although it’s also cultivated in other parts countries. In addition to being eaten fresh, it’s dried and eaten whole as snack or included in an assortment of desserts.

Many regional Middle Eastern cuisines incorporate dates, as do Mediterranean cuisines like those of Italy and Greece. Dried dates usually are readily available in most markets, and fresh fruits are found in specialty markets in season.

A full-grown date, can reach 82 feet (25 meters) in height, with a spreading crown of greenish leaves. Date fruit grows in heavy clusters suspended under the leaves, and they’re yellow during the early ripening stage, or kimri, the Arabic word for unripe.

Dates are very nutritious and eating them will give you some really good benefits. They’re listed below.

Prevent Cancer: The date fruit have lots of natural fiber and they’re very nutritious. Research shows that eating date fruits are good to prevent abdominal cancers. Arab people who consume lots of dates have lower rates of getting abdominal cancers.

For those with Weak Hearts: Date fruits are a good cure for those with weak hearts. Date fruits are soaked in some water overnight then they’re supposed to be eaten twice in 1 week and they’ll helps to make your heart strong. Arabs who consume dates regularly show lower rates of heart related diseases.

For treating Obesity: There are a lot of nutritional values in date fruits and this makes them good for those that are obese because they prevent hunger. Dates reduce your feelings of hunger plus they stimulate our intestines in turn lowering hunger pangs and then reduce consumption of foodstuffs.

For ease In Childbirth: Dates also lessen pain when giving birth. They’re known for possessing hormones that help strengthen a woman’s uterus plus they help nursing moms produce more milk plus they prevent much loss of blood after giving birth. So if you’re expecting then its a good idea to eat dates regularly as they will help you during birthing and after.

For breastfeeding moms: Date fruits are considered to be the very best kind of food for those moms who are breastfeeding. They contain substances that can help lessen depression as well as help in enriching breast milk so that it will be more nutritious and the baby will be healthier and more resistant against diseases.

For our Bone Development: Calcium is very essential to have strong and good bones. Dates have high levels of calcium and as such they would be a good addition to your diet. Adults and kids alike are encouraged to eat lots of these date fruits to make bones stronger and last long.

For treating disturbances in your Intestines: When you eat dates first thing in the morning this will actually kill all those parasites and worms because they have this antidotal quality that restrains growth of these organisms.

Improving Eyesight: Date fruits are good for maintaining excellent vision as well as preventing night blindness too.

Cure Constipation. The date fruits are good for those who are constantly complaining of being constipated. Just soak them in some water overnight then pureed and then take them during the mornings and they will help your bowels move faster.

Cure for Inflammations of your Liver: Dates purge toxins from your liver. Having dates for breakfast is really a good maintenance for your liver to free it off toxins which could be deadly later on. Drinking date juice is also a good treatment to give for common colds, rhinorrhia, fever and sore throats.

To Treat Intoxication: The date fruits are a good remedy to give to an intoxicated person. Water where dates are soaking will be a fast and easy remedy for those that are intoxicated with alcoholic substances.

Date fruits are great for everyone and you should start to consume this fruit regularly for a healthier lifestyle.

How To Make A Successful Fruit Platter

There are so many tips, which can be followed to make a fruit platter look beautiful for any given occasion. Here are some of them:

1. Consider the Color Combination

Think about all your favorite fruits and the color of their texture. Choose those that come in a variety of colors and scatter them all throughout a serving dish.

You have to include fruits that come in big blocks of color, and place a fruit that has contrasting color next to it. Let the colors of the fruits be the center of attraction.

2. Use All Parts of the Fruit

Shells, stems and even the rinds of a fruit can make your fruit platter look pretty interesting. If for example you’re using a pineapple, chop the top part of it and use the leaves as the centerpiece. Or you may hollow out the bottom part, leaving all sides intact and fill it up with berries and nuts. If you use a watermelon, you can hollow out its bottom part and fill it up with melon balls. Be more creative, by carving it out to make it look like a basket.

3. Chop Fruits in bite size shapes

Making melon balls can be very difficult but it is just so worth it. They look so nice especially when all of them have roughly the same shape and sizes. However, if you don’t have that much patience, just make sure to cut your fruits in bite sized pieces. That way, it will be easy to scoop it up.

4. Use a Serving Dish with Ridges

Fruits are juicy, and that is why most people it, however this also makes it very messy. Therefore, you have to make sure to use a dish that has ridges, or a lip, enough to catch any juices that come out. This is very important, especially if you are carrying the dishes. Of course, you would not want the watermelon juice to be dripping down.

5. Be Adventurous

There are many classic fruit staples that are available now, but it would be interesting to come up with some new fruits available. Examples are the kiwi fruits or if you’ve never had star fruit, try using this uniquely shaped fruit! It’s interesting feature will have your guest craving for more. Remember that it is always great to try new things.

6. Be Seasonal

Fruits that taste good are usually those that come in season only, for they have to be properly ripened. Like in summer, you can go for melons, strawberries and other berries. In fall, there are apples, and in winter, there are the citrus fruits.

Each fruit has its own way of showing you that it’s ripened already, so you have to pay attention. If you’re doing a grocery shopping earlier, consider the days between buying and serving, like, will it have enough time to be ripened? Because it might be over ripen.

7. Be Creative

There are no rules in preparing your fruit platter. Just let your imagination run wild! Be inspired by the fruits unique sizes and shapes and their bursts of colors. Let that be your guide in making your fruit arrangement. You can even try using special tools, too like the melon baller or a zigzag fruit slicer.

5 Important Things You Need To Know On Fruit Diet

Dieting is very exciting, although it is extremely challenging sometimes, especially if you’re in a hurry to get thinner in order to look more attractive. You might be drooling over a famous celebrity and a fashion model, and their secrets into having a perfect figure are some things that you’re interested in knowing about.

But before you convert into a fruitarian, be sure to prepare yourself with these five important details about having a fruitarian diet. You have to carefully identify those important things first before you initiate it. Be brave enough to face the challenges that come with it and keep in mind these five realities about fruitarian dieting.

1. Fruitarian dieting is known as the type of dieting method that involves munching any type of fruit every day. Drinking a glass of fruit juices is also considered part of this diet plan, but you will have to uncover first the real feeling on how it is to undergo a fruitarian fasting by consuming just pure fresh fruits.

2. Just like any other dieting strategies, the fruitarian method of dieting may also help someone in losing weight. And since there are no important benefits proven yet regarding this diet method, especially if you’re doing it regularly and at a long-term basis, then it is advisable that you have to do this weight reduction method on a short-term basis for now.

3. Fruitarian diet are said to have a tendency to be unsafe for your healthy living, especially if you’ve carried out this diet plan in a long-term basis. While it’s an excuse for someone to reap essential vitamins & minerals from this diet, they actually don’t serve a comprehensive or complete meal that is a must and needed by everyone.

4. Effective Fruitarian dieting entails a menu of a single snack coming from your chosen snack per day that of course, should contain plenty of fruits. Add other snacks unto your meal aside from apples, oranges, watermelon, grapes and other kinds of fruits. A well-balanced eating of food helps someone maintain his or her weight.

5. The duration required on a Fruitarian diet depends upon your time’s worth. Detoxification usually requires dieters to wait a little bit longer. You need to be sure about the length of time that you’re going to undergo this diet plan by seeking the help an expert. An effective detoxification should last for about ten days.

So if you’re interested to gain more energy, become healthier, look younger, lose some weight, and purify your body, then it is about time to try this Fruitarian diet. However, you have to consider these five facts first so to avoid any problems that may arise, as a result of this diet plan.

Discover The Secret Behind Kiwi Fruit

Did you know that kiwifruit could be used as a natural meat tenderizer? Amazing, right? The fruit actually contains an enzyme called Actinidin, which breaks down protein in dairy products. You just have to cut it in half and rub it over the meat, or peel and mash using a fork then spread it on the meat. Then, let the meat stand for 10 to 15 minutes or longer.

The fruit actually came from Southeast Asia. Its vines can be found growing wild on the forests near China’s Yangtze Valley. The height can reach up to 30 feet or more and it’s very popular in China during the ancient times. It was not until the 19th century that this fruit was brough to England.

Kiwifruit belongs to a Botanical family called Actinidia, and these fruit has 400 different varieties. Their vines are grown on the trellis, and can grow as high as 15 feet. This is so for the plants to get enough light and air to help them provide optimal fruit quality. The fruit hangs down along on its sides, just like the grapes. The most popular variety in U.S. is called the Hayward variety.

The fruit comes in different sizes – medium or small, although most of them come in small sizes. The color of this fruits are brown and fuzzy on the outside part and bright green on the inside part, while the seeds are black and tiny. Its shell or skin can be eaten or you can peel it up before eating. Its taste is like a combination of peaches, strawberries, and melon and its texture is soft and juicy.

The fruit is very popular nowadays and this fruit has many health benefits, too. They’re rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C as much potassium as that of a banana and it contains a good amount of beta-carotene.

In addition, it consists of high antioxidant and a good source of fiber, vitamin E and potassium. It’s fat free, sodium free and even cholesterol free. There have been studies done in Italy, performed on 6-7 year old children that prove additional health benefits for this fruit. Those children that were fed 5-7 portions a week kiwifruits had 44%PRCTG% less probability of wheezing as compared to those eating less than once a week.

Their shortness of breath was reduced by 32%PRCTG%, their night time cough was lessen to 27%PRCTG%, severe wheezing was reduced by 41%PRCTG%, chronic cough by 25%PRCTG%, and runny nose by 28%PRCTG%. These results are not only traceable to the content in Vitamin C or Potassium on the fruit, but also in substances, but are largely unknown, even up to this day.

Can Fruits Cure Diabetes

Fruits which can cure diabetes are very helpful in a patient’s diabetic wellness program. But there are also some steps needed in order to ensure that your chosen fruits won’t cause an increase in blood level, rather than curing a person suffering from diabetes.

These are the means in finding out which among the frits available are beneficial and which ones are harmful for someone that’s suffering from diabetes.

In an effort to lessen the person’s sugar level, there’s a few methods available that need to be followed. However some of these aren’t really all about dieting. Also, the range of your sugar level will depend on how you exercise control over you eating habits.

The key is in fact, in the manner of controlling. This is the most important thing, because some people still have this tendency to play blind despite the fact that they have really high sugar levels in their blood.

Foods known to cause diabetes include those with high GI, such as those which are rich in saturated fats plus a really huge amount of sugars. These sugars are either milk or a fruity kind of sugar. And therefore, some wonders which type of fruit is a diabetic person allowed to eat?

Fruits that diabetics could eat are those which contain high fibers, but are low in sugar. If we’ll consider these things, the number one fruit which perfectly fits these given criteria is an avocado. A large-sized avocado is ideal for those suffering from diabetes. But be sure that you could control your intake of calories in one given day.

Apples, currants & mangoes are great source for natural fiber. These fruits contain low until mid-high levels of GI. Don’t be scared in consuming oranges, bananas & apples. These fruits help you to have a stronger immune system. To lessen blood sugar, add lots of fiber to your diet and perform some exercises.

People with high levels of blood sugars should focus on eating only fruits with those characteristics mentioned on prior paragraphs. These include vegetables colored dark or green. They’re known to help control the sugar that runs through our blood, while your intake of medication will also contribute help.

The goal isn’t to eliminate fruits in our diet but to consume them still, provided they’re low in sugar and will give us the health benefits that we need. We highly recommend that for that long-lasting effect – to set a permanent diet plan that one could follow.

The diet should include healthy fruits which are low in carbohydrates. But of course, these fruits alone will not provide all that we need, we should also be cautious when it comes to controlling and choosing the right food to eat.

Is Pomegranate Fruit Healthy

There’s only a few selections of fruits which give that sweet flavor yet also great for our health and that’s – a Pomegranate. It’s really yummy plus its loaded with lots of vitamins and minerals that our body is in need of.

The fruit has high levels of the vitamins and minerals that we need and it has very good antioxidant features too that make it such a good fruit. The wonderful nutrients in the fruit is really concentrated making it a very good source of all these vitamins and minerals.

A pomegranate appears to be like that of a regular apple but its seeds are loaded with nutrients unlike the seed of an apple. The pomegranate’s a very good source of ellagic acids, acid phytosterols, polyphenols, chlorogenic acids, panthothenic acids, Vit. C, Vit. B and lots more.

Its rinds, bark, leaves, fruits and flowers are known to cure numerous illnesses during the olden times. Its leaf and tree bark can treat diarrhea plus other digestive related problems. A tea that’s made of its leaves and barks is effective to lessen any symptoms of digestive related problems.

Many even believed that this fruit could treat dysentery and cholera. Studies prove that its fruit and juices will reduce cholesterol level, and it acts as thinner for blood, so as to stop the development of clot. It’s known to take away plagues that cause the arteries to clog, therefore, reducing the risk of heart attack, and other heart diseases.

Some individuals prone to breast cancer as well as prostate are advised to partake of the juices from a pomegranate. Thorough research proves other numerous benefits that you’ll get from these fruits, when it comes to curing cancer-related diseases.

Furthermore, eating this fruit will cure those with arthritis. Its extract has antioxidants, very helpful in preventing the cartilage to be degraded, while easing the joint’s inflammation. Enzymes on our body tend to break the connecting tissues and pomegranate will help stop the production of these enzymes.

Given these facts about Pomegranate and the vast benefits it can give us, it’s but a great idea to start incorporating this delicious fruit into your daily diet. These facts will make medical experts happy, since the fruit is a great alternative for medicines.

They may also include some supplements to come up with a really effective medicine, like Flexcerin for arthritis. This is a known supplement, which will help in increasing your joint’s synovial liquid.

A lot of methods are available in serving the fruit. Its natural restorative juice can be a great choice for most of us that’s looking for a balanced diet and healthier way of eating. Pomegranate’s historical component of rich and healthy diets, and can give us a lot of health-saving benefits. Enjoy the Pomegranate’s juice your way, and you will take part in enjoying a well-deserved, revitalizing fruit!

What Are The Health Benefits Of Pineapples

Pineapple fruit is considered as a fruit that’s heaven to eat. A delicious, juicy ripe pineapple can satisfy a sweet craving, the same satisfaction you get from any chocolate bar. In addition to being a delicious food, there are many health properties present inside pineapples.

Loaded with Vitamins and Minerals

The obvious benefits of this yummy fruit are the vitamins and minerals you’ll get from it. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition, it’s low in cholesterol and fat.

The benefits you get from pineapple may be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.

Another benefit is that it builds healthy bones. They’re rich of manganese, a trace mineral that’s essential in order for us to have strong bones. Just one cup provides 73%PRCTG% of our daily-recommended amount of manganese. These benefits can affect our bone’s growth, among the young people and also the elders.

Nutrients

Pineapples do provide an excellent source of vitamin C and manganese. It’s an excellent source for vitamin B6, copper, magnesium, and dietary fiber. This fruit is alright with being eaten as is or you could use it in various delicious recipes. Sodium levels in pineapples really are quite low and micro-nutrients that pineapple have keep us protected from lots of ailments like heart-related problems, strokes and cancers.

The juices from the pineapples also kill intestinal worms plus relieve some intestinal problems too. A chemical in pineapples stimulates our kidneys thereby aiding in purging out toxins in our bodies.

Pineapples also have an enyzme “bromelain” blocks manufacture of kinins that are formed when inflammed. It helps reduce swelling that’s because of acute sinusitis, sore throats, gout and arthritis.

Any wound may it be ordinary or surgical will be healing pretty fast if you include pineapple juices in your diet. Drink lots of juices or eat slices of pineapples. It’s also a great source of dietary fibers which may help in constipated individuals.

Making pineapple slaw: This is quite easy. You just shred up carrots and cabbage then place the shredded veggies inside a glass bowl then add in 1 cup of pineapples that have been sliced then add in some raisins plus juice from the pineapple.

After making the slaw, just freeze inside your refrigerator and take out a few minutes prior to serving it up. If you’re cooking any chicken recipe, you could also add in some pineapple juices to it so that you’ll get a different taste.

There’s a certain molecule that’s found inside pineapples that show it contains anti tumor activities. So that in itself says that pineapples might help prevent cancers. There are a lot of nutritional benefits to eating pineapples so go and incorporate them into your diet already

Is Papaya Nutritional & Healthy

Papaya is really well-known for their nutritional benefits and also the medicinal aspects too. In this article, studies already gives us really good nutrients from papayas and how they are important to us and also they’re still making further study about the amazing properties of this fruit as well as its nutritional benefit for humans.

Papaya juices, pills and some food supplement pills that contain papaya have already been promoted nowadays as aids for losing weight, pain relief aid, digestive aid and so much more.

Details Of Papaya Nutrients

Papayas aside from being a low-calorie fruit is packed with so many nutrients. It’s free of fat, cholesterol and only has low levels of sodium but really so high with Vitamins K, E, A and C as well as folate.

1 single serve of papaya already has your day’s worth of the body’s needed Vit. C and Vit. C which is known to have so many health plus lots of medicinal benefits. Research shows that Vit. C might be a treatment for cancer because of its powerful antioxidant properties.

Another antioxidant nutrient found inside papaya would be Vit. E. It’s great for your skin plus well-known as good to thin out blood preventing blood clots. Another such nutrient that papaya’s possesses is beta carotene. Beta carotene is then converted by our body to Vit. A. A serving of papaya already gives around 30 percent of our body’s daily dose for Vit. A.

The Medicinal Properties of Papayas

The delicious papaya actually has natural pain-relieving properties. Papaya made into paste then was already used before to give relief for stings, rashes, cuts and burns. There’s also this compound of papaya called “papain” and this compound has been utilized as tenderizer for your meats.

This same enzyme is believed to help our bodies digest amino acids and meats quite efficiently. Papaya’s also a very good source of the dietary fibers and will be great for those who are constipated. Papaya pill is being lauded as relief for ulcers, constipation medicine and also as antacids. The unripened papaya fruit’s already used for contraceptive reasons by medicine men in Sri Lanka, India & Pakistan.

Studies already show that papayas really possess contraception properties in animals. Some phytochemicals present in papaya actually suppress progesterone effects but a ripened fruit isn’t a good contraceptive. Only the unripe ones.

Our scientists recently have just started understanding the very big roles these fruits play to make our health better. Typical Americans don’t eat lots of vegetables and fruits regularly because they have this addiction to fast foods.

Although we don’t see diseases related to any Vitamin deficiency but there are those chronic ailments plus some other life-threatening diseases which really are related because of very unhealthy eating habits. Further studies are also being done for our papaya fruits because they’ve shown lots of promise

What Fruit To Eat When You Are Diabetic

Diabetes is considered a serious condition that may cause heart disease, stroke, kidney failure and blindness. It’s even said that there are more deaths on this kind of disease than breast and prostate cancer combined.

There are about 90 percent of people that has type 2 diabetes, which leads to obesity. Eight out of ten people are overweight and are suffering from obesity at the time they were detected to be diabetic.

It’s quite depressing, isn’t it? But the good news is, people can actually take action now and avoid becoming obese. Just follow a balanced diet and lead an active lifestyle then you’ll definitely reduce the risk of developing diabetes, and all the unhealthy complications that comes with it.

Diet is very important in lowering your cholesterol. The foods that you consume are an important factor in lowering your cholesterol level. Fruits are very low in saturated fat and total fat, and they have no cholesterol. They say that you should be eating at least 5 servings of fruits each day.

A diet that’s high in fruit will help to improve cholesterol levels for those with heart diseases. So, fruits are great substitutes for foods that are high in saturated fat and cholesterol that may cause someone to become diabetic.

However, not all fruits are actually recommended for a good diet. There are some fruits, which are high in sugar, so these fruits should be avoided. If you’re diabetic, your body cannot use the sugar for energy, so it just floats around. That is why those people with diabetes have high sugar in their blood.

Here is a list of high sugar fruits and low sugar fruits:

Fruits High in Sugar:

Tangerines
Cherries
Grapes
Pomegranates
Mangoes
Figs
Bananas

Fruits Low in Sugar:

Small Amounts of Lemon or Lime
Rhubarb
Raspberries (more about berries on low carb diets)
Blackberries
Cranberries

Furthermore, these fruits that are low in sugar have high nutritional value, including antioxidants and other phytonutrients.

The Glycemic Index (GI) refers to the way your body’s sugar level reacts to certain foods. Foods are given a rating from 0 -100 by the Glycemic index with glucose in the highest position. Foods that are high in Glycemic Index (such as simple carbohydrates) will increase the body’s sugar level rapidly while low glycemic index foods will slowly increase the sugar level.

Having diabetes does not equate to following that disciplined diabetic diet that most diabetics stick to. It just means that the diabetic will need to moderate his intake of food and make sure to eat on time. Make meals healthy and not skip them is 1 way to manage diabetes. So everything in moderation and then eating on time are key factors.

Kiwifruit Bread Recipe

Ingredients:

1/4 c honey (pure)
1/3 c oil (vegetable)
1 pc egg (regular-sized)
1.5 c flour (whole wheat)
1 tsp of cinnamon powder
1 tsp baking powder
1 c of raisins
1/4 tsp cloves; ground
1 c of walnuts; chopped
1 c of kiwi fruit pulp

Instructions:

Sift whole wheat flour, baking powder, salt & spices. Combine the honey, egg and oil, mix well and blend to flour mixture. Gradually add the rest of the ingredients and mix well.

Pour into greased pans then bake in over set at around 350 degrees F in about forty to forty five minutes. Set aside and let it cool before serving.

>> Kiwifruit Bread Recipe

Fruit Dip- Appetizer Recipe

Ingredients:

8 ounces of creamcheese
A jar marshmallow cream

Instructions:

Mix the cream and cramcheese together. Scoop into jars then seal. Can be used w/ bananas, blueberries and strawberries.

>> Fruit Dip- Appetizer Recipe

Pollo Pibil (Chicken Steamed With Fruit Juice) Recipe

Ingredients:

2/3 c of juice (freshly squeezed juice)
1/3 c of juice (freshly squeezed lemon)
1 Tbsp of annatto seeds (achiote); ground or pulverized
1 tsp of garlic; chopped finely
1/2 tsp of oregano (dried)
1/2 tsp of cumin (ground)
1/4 tsp of cloves (ground)
1/4 tsp of cinnamon (ground)
2 tsps of salt
12 pcs of hot tortillas
1/4 tsp of pepper (black, freshly ground)
3-1/2 to 4 lbs of chicken; cut to 6-8 serving pieces

Instructions:

Combine juices, anatto, garlic, cumin, oregano, clove, salt, pepper, and cinnamon inside a bowl. Place all pieces of chicken onto a clean shallow (baking) dish; pour over seasoned juice and cover with a plastic.

Marinate for six hrs at a room temp, or twelve hrs inside a refrigerator, turn occasionally.

Line foil on a (large) colander, then arrange chicken inside. Pour over marinade and close foil, sealing chicken with marinade.

Place colander inside a (deep) pot, with water and cover. Let it boil above (high) heat then reduce heat into low.

Let it steam, about 1-3/4 hrs or till chicken becomes tender. Add more (hot) water when necessary.

When done, take out the packed chicken then transfer cooked chicken along with all the sauce onto heated serving platter. Serve immediately with the tortillas.

>> Pollo Pibil (Chicken Steamed With Fruit Juice) Recipe

Burmese-Style Coconut Spiced Fruit Rice Recipe

Ingredients:

1 tsp of oil (vegetable)
1/2 c of water
4 Tbsps of coconut; grated
3 bayleaves
1/4 tsp of powdered curry
1/4 tsp of powdered cloves
1/4 tsp of turmeric (ground)
1 c of onion; chopped
4 c of unseasoned white-rice; cooked
1 tsp of cinnamon powder
Pepper
Salt

Instructions:

Combine 2 Tbsps water, oil & onion in a large stick-free skillet. Place over high-heat & cook, stir occasionally ’til water will evaporate & onions are slightly browned.

Pour in rest of the water & as well as all remaining ingredients. Adjust heat and have it covered. cook ’til well-heated. Remove the bayleaves before you serve the dish.

>> Burmese-Style Coconut Spiced Fruit Rice Recipe

Orange-Grapefruit Marmalade Recipe

Ingredients:

1 pc of grapefruit (pink, large); peeled, seeded, and quartered
2 pcs of oranges (Navel or Valencia); peeled, seeded, and quartered
2 pcs of lemons or limes (or 1 pc of each fruit); peeled, sliced, and quartered
2 c of water
1/4 c of liqueur (Grand Marnier or Cointreau)
5 c of sugar (refined)

Instructions:

Get pulp inside membranes of grapefruit; place on a pot. Add pulp of orange onto the pot. Scrape pith on orange skins; cut into (thin) strips. Do same to grapefruit skins.

Slice the lemons or limes into (thin) strips and so with pithed skins. Place onto the pot then add water; let it boil. Once boiling, lower down heat; simmer for 20-30 mins.

Take out from heat then let it stand, about 12 hrs (or overnight). Add sugar; let it boil quickly for 45-60 mins, till reaches 220-225 degrees F on sugar thermometer.

Stir occasionally to avoid scorching then add in the liqueur (if preferred).

>> Orange-Grapefruit Marmalade Recipe

Chinese Fruited Pork Recipe

Ingredients:

1 & 1/4 pound of pork (boneless); cut into 3/4-inch strips
1/4 c of Dorothy-lynch reduced-calorie dressing
2 Tbsps of soysauce
4 tsps of cornstarch
1 pack of frozen pea-pods; thawed slightly
5 Tbsps of oil (salad)
2 Tbsps of water
Hot rice (cooked)
1 c of halved apricots; drained & sliced (reserve syrup)

Instructions:

Combine dressing, 3 tsps of cornstarch and dressing then pour into meat. Marinate it for 15 mins. You heat four tablespoons of oil in large-sized skillet.

You drain the pork & reserve the marinade. You add the pork into skillet then cook it over high-heat, stir for 4-5 mins or ’til meat cooks.

Remove the meat then set it aside. You drain the skillet. Add the remaining oil into wok. Blend peas then stir-fry them for 30 secs. Pour in water then cover & steam for 30 secs.

Stir apricots and pork into mixture. Dissolve the constarch into reserved apricot-syrup the add rest of the marinade.

You add this mixture into skillet, heat and stir well ’til sauce is thickened. Serve w/ 1/2 c of hot rice.

>> Chinese Fruited Pork Recipe

Beef & Fruit Kabobs Recipe

Ingredients:

1 & 1/2 pounds of boneless sirloin-steak; cut in 1-inch thick
2 tsps of freshly squeezed juice of lemon
1/4 tsp of redpepper powder
1 peeled mango (ripe); slice in 3/4-inch pieces
1 & 1/2 tsp of powdered curry
1 c of yogurt (plain)

Instructions:

Freeze the beef partially ’til firm then slice it into 1/8-inch thick cuts. Combine juice, yogurt, redpepper and curry. Place the strips in the marinade and pour into plastic-bag.

Seal bag tightly then marinate beef in the fridge for 30 mins, turn occasionally. Soak 12-inch bamboo sticks or skewers in clean water. You peel the mango then cut it into 3/4-inch slices.

Remove the beef slices from your marinade. Then thread beef cuts in equal amounts & your mango slices in every skewer. You place the kabobs above grid placed over mid-coals.

Grill kabobs for 405 mins, turn once. Dust w/ salt.

>> Beef & Fruit Kabobs Recipe

Beer Batter Turkey Recipe

Ingredients:

1.5 c of all-purpose flour
1/2 tsp of salt
3/4 c of flat beer
1 c oil
1/4 c of jellied sauce cranberry-sauce
2 tsps of baking-powder
A dash of pepper
2.5 c of cooked turkey; sliced into large pieces
1 small apple; peeled, cored & sliced
1 Tbsp of honey

Instructions:

Mix flour, pepper, baking powder & salt in mixing bowl. Pour beer in ’til mixture turns smooth. Heat the oil in large-sized skillet. Dip apples & turkey cuts into batter & have them evenly coated.

Separate the pieces slowly then you fry in batches in well-heated oil ’til golden-brown. Drain them on paper-towels.

Beat jellied sauce & honey in bowl ’til smoothened. Pass around as a dip w/ prepared dish.

>> Beer Batter Turkey Recipe

Breakfast Fruit Chimichangas Recipe

Ingredients:

Apricot sauce for basting
1/2 c of cheese (Ricotta)
1 tsp of grated orange zest
1/4 c of apricot
2 Tbsps of softened butter
1 c of sliced apricots
1 beaten egg (large)
6 pcs flour-tortillas (8-inches)
1/4 c of sugar
8 ounces of softened creamcheese

Instructions:

Prepare the oven. Heat it to five hundred degrees Fahrenheit. Mix cheese, creamcheese, orange zest and sugar thoroughly in bowl.

Spoon 1/4 c of this mixture and mound at center part of every tortilla, then top w/ 1 Tbsp preserves. You fold 1 tortilla end about an inch over your mixture.

Then you fold carefully the left and right side over folded edge. Fold remaining edge overlapping the other edges. Brush edges w/ egg and seal.

You brush every tortilla w/ margarine. Arrange w/ seam-side-down on jelly-roll pan (15&1/2 x 10&1/2″). Bake for 8-10 mins ’til chimichangas are slightly browned and your filling is well-heated.

Serve w/ apricot sauce & apricots.

>> Breakfast Fruit Chimichangas Recipe

Pineapple Kiwi Fruit Jam Recipe

Ingredients:

4 pcs of kiwi fruits; peeled and sliced to 1/8-inch thick
3 c of sugar (refined)
1/4 c of juice (lime)
8 ozs of pineapple (crushed, canned, undrained)
3 ozs of fruit pectin (liquid)
3 drops of food color (green)

Instructions:

Combine the kiwi fruits, sugar, pineapple, and juice inside a microwave-safe bowl.

Microwave for about 11.5-16 mins at high setting till boiling, while stirring it every two mins. Add the pectin and stir thoroughly.

Microwave for 2-3 mins at high setting till mixture boils. Continue boiling for another min and skim the foam. Add the food color and stir thoroughly.

Spoon onto 5 pieces of clean and heated 8-oz jars. Cover the lids and cool for hours. Place inside the refrigerator till three weeks maximum or inside the freezer at three months maximum.

>> Pineapple Kiwi Fruit Jam Recipe

Fruit Soup Recipe

Ingredients:

2/3 c nectar (apricot)
1 Tbsp of brandy
A teaspoon of cornstarch
1/8 tsp of ground all-spice
1 c of peeled fruits; sliced
1 Tbsp of honey

Instructions:

Combine nectar and brandy in saucepan. Simmer slowly and add spices and honey. Add cornstarch to thicken.
Add the fruits in the last minutes of cooking.

Cook ’til fruits are heated through, they must retain their crisp.

>> Fruit Soup Recipe

Moroccan Chicken With Fruited Couscous Recipe

Ingredients:

For the Moroccan Chicken:
Cooking spray (nonstick)
4 pcs of chicken breast fillet halves (4 oz, skinless)
1/3 c of water
1/2 c of onion; chopped
1 pcs of eggplant (small); cubed
1/2 pc of bell pepper (green); chopped
14-1/2 oz of tomatoes (stewed)
8 ozs of tomato sauce (canned)
1/4 tsp of cinnamon (ground)
1/4 tsp of ginger (ground)
1/4 tsp of turmeric (ground)
1/4 tsp of salt
1/16 tsp of cloves (ground)
1/4 tsp of pepper

For the Fruited Couscous:
1 c of couscous
1-1/2 c of broth (chicken)
1/4 c of raisins (light)

Instructions:

Spray with cooking spray on a 10 inch skillet. Preheat the skillet above moderate heat. Place the chicken on the hot skillet; cook for five mins per side, till cooked through. Set them on the side.

Add in water, bell pepper, eggplant, and onion on the skillet; let it boil and reduce the heat then cover. Continue to cook for another ten mins or till tender then drain.

Add tomatoes with their juice, tomato sauce, ginger, cinnamon, turmeric, cloves, salt, and pepper; let it boil then reduce the heat.

Let it simmer for ten mins, uncovered. Add the chicken; heat thoroughly. Serve the chicken with the sauce above the (fruited) couscous.

(Couscous)

Boil the broth in the saucepan above moderate heat. Carefully add raisins and couscous; stir them well. Take out from the heat then cover. Let it stand for five mins. When serving, fluff using a clean fork.

>> Moroccan Chicken With Fruited Couscous Recipe